Today was a good day. I had a bowl of cornflakes and semi skimmed milk - 150 cals
A cup of tea - 50 (realised I majorly overestimated yesterday oops)
500mls of diluting orange - 0 cals
Shape zero - no idea 150?
Mini mars bar - 79 cals
Dinner is pasta and should be no more than 250
Total for today so far
429
And with dinner
679
I walked to and from work so that burned 69.16 each way - 138.32
-540.68 not bad probs a little more cause of what I burned at work too
Happy happy happy :)
Jen
Xxxxx
A cup of tea - 50 (realised I majorly overestimated yesterday oops)
500mls of diluting orange - 0 cals
Shape zero - no idea 150?
Mini mars bar - 79 cals
Dinner is pasta and should be no more than 250
Total for today so far
429
And with dinner
679
I walked to and from work so that burned 69.16 each way - 138.32
-540.68 not bad probs a little more cause of what I burned at work too
Happy happy happy :)
Jen
Xxxxx
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