Today I have 400 cals to play with I was thinking 50 cals breakfast, 100 cals lunch then 250 cals dinner? Think this is the best way to break it down :)
sounds good :) I generally spread mine out in groups of 100 calories, so like 100 cals for breakfast, 100 cals for morning snack, 100 cals for lunch and 100 for dinner. it can feel a lot when you break it down into small amounts. good luck girl x
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sounds good :) I generally spread mine out in groups of 100 calories, so like 100 cals for breakfast, 100 cals for morning snack, 100 cals for lunch and 100 for dinner. it can feel a lot when you break it down into small amounts. good luck girl x
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