Dinner
2 rolls (cheese and coleslaw) 300
1 ice cream = 130
Total Calories Burned
From before 186
Walking 2 mph + 375
561
679 calories eaten
-400 allowance for today
561 exercise done
282 left over
I've done it!! I've tackled day one and I'm over!! I'm so happy I could do a wee dance!! :D
Day 2 allowance is 300 cals, I've got the 20 min walk to and from college tomorrow so I should ease up some cals :)
Feeling better now :)
Love
Jen
Xxxxxxxxxxxx
2 rolls (cheese and coleslaw) 300
1 ice cream = 130
Total Calories Burned
From before 186
Walking 2 mph + 375
561
679 calories eaten
-400 allowance for today
561 exercise done
282 left over
I've done it!! I've tackled day one and I'm over!! I'm so happy I could do a wee dance!! :D
Day 2 allowance is 300 cals, I've got the 20 min walk to and from college tomorrow so I should ease up some cals :)
Feeling better now :)
Love
Jen
Xxxxxxxxxxxx
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